Sunset Yoga

End your day refreshed and relaxed with our early evening yoga sessions- perfect for after work!

Evening yoga is proven to:

• Support with focus, clarity and relax from the day 
• Transition the body ready for sleep
• Reduce stress 
• Strengthen the immune system 
• Promote amplified sense of health and wellbeing that can be taken into the rest of the day and beyond

Beginners and those who practice, or have practiced yoga more regularly welcome.

Sessions priced at £10 for a block half term booking or £12 drop in. For more info contact inclusion@silvermere-gymnastics.co.uk 

Please note: Yoga sessions held in our relaxing Café Connect which will be closed to members of the public.